Teen workshop

Our teenage sessions can make a real difference to teens searching for themselves amid the stressors of modern day life. Dealing with peer pressure, relationship issues, school and family life can cause anxiety and stress. A few hours offline in nature can help ease stress and anxiety and give new perspective on life.

Horses are wise and powerful beings. Working closely with them and allowing them to provide nonjudgmental feedback on teens’ behaviours and attitudes can actually help teens to become aware of their beliefs about themselves and the world, their reactions and behaviours, and the habits they formed as a result.

Often, after working with the horses, teens find that they have natural abilities and strengths they were not aware they possessed. They can then use that newfound empowerment to regain agency in their lives and feel more relaxed, confident, and positive about their way forward on their life path.

The Teen workshop involves working with the horses on the ground, practicing mindfulness and stress reduction techniques, art activities and drumming.

These sessions are limited to 6 participants. The cost is $75 per teen and is payable in full at time of booking.

Morning tea provided. NDIS clients welcome call me to book.

Next dates to be advised

Or Call/Message Jen Chester 0408 870 990 

At Equilibrium Therapies Australia our mission is to provide individually tailored therapy that recognises the uniqueness of each client, to heal and empower them, using an intermodal approach incorporating Equine Assisted Therapy, Creative Arts therapies, counselling and mindfulness practices.

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