Blog ~

Gratitude is more than just a polite "thank you." It is a powerful practice that can reshape how we see the world and ourselves. When we actively work with gratitude, we open the door to a richer, more fulfilling life. This post explores how embracing gratitude can transform your mindset, improve your relationships, and help you attract positive experiences. Writing in a gratitude journal by a window Writing in a gratitude journal helps focus on positive aspects of life. What

Grief is a journey all of us will face. Losing a loved one or experiencing life's changes, chronic illness, broken childhoods, or sorrow for a struggling world.

Art therapy is a powerful method for emotional healing. It blends the creative process of making art with psychological support, allowing...

Banjo Reiki, a type of energy healing that started in Japan, is famous for its ability to promote relaxation and healing. When blended...

Addiction is a complex and multifaceted condition that affects millions of people worldwide. Traditional treatment approaches, including...

The labyrinth is an ancient tool for spiritual and personal contemplation. Unlike a maze, which is designed to confuse, a labyrinth has a...

A tale of fortitude and resilience and living and dying on your own terms. I am still processing what happened last week. I woke up on...

The place of discomfort is something we are becoming all too familiar with in these times of pandemic and climate disasters....

Quite often when I ask clients about their boundaries they look at me perplexed and ask what I mean. And I must admit that when I was...

Rituals and traditions are embedded in all cultures across all religions and take many forms. They can be elaborate and lengthy or short...

"I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found , was really going in." John Muir A...

While I can't say I absolutely agree with this old saying, for me at least this has been true. The move from a big old house near the bay...