Blog ~

Art has long been a medium for expression, creativity, and healing. For people of all ages, engaging in art therapy can open doors to emotional well-being and personal growth. This therapeutic approach uses the creative process to help individuals explore feelings, reconcile emotional conflicts, and foster self-awareness. In this article, we will explore the many benefits of adult art therapy, how it works, and practical ways to incorporate it into your life. Understanding Ad

What Does It Mean to Work With Gratitude? Working with gratitude means making it a daily habit to recognise and appreciate the good in your life. It is not just about feeling thankful when things go well but also about finding value in challenges and setbacks. This mindset shift encourages you to focus on what you have rather than what you lack. For example, instead of feeling frustrated by a traffic jam, you might appreciate the extra time to listen to your favourite podcast

Grief is a journey all of us will face. Losing a loved one or experiencing life's changes, chronic illness, broken childhoods, or sorrow for a struggling world.

Art therapy is a powerful method for emotional healing. It blends the creative process of making art with psychological support, allowing...

Banjo Reiki, a type of energy healing that started in Japan, is famous for its ability to promote relaxation and healing. When blended...

Addiction is a complex and multifaceted condition that affects millions of people worldwide. Traditional treatment approaches, including...

The labyrinth is an ancient tool for spiritual and personal contemplation. Unlike a maze, which is designed to confuse, a labyrinth has a...

A tale of fortitude and resilience and living and dying on your own terms. I am still processing what happened last week. I woke up on...

The place of discomfort is something we are becoming all too familiar with in these times of pandemic and climate disasters....

Quite often when I ask clients about their boundaries they look at me perplexed and ask what I mean. And I must admit that when I was...

Rituals and traditions are embedded in all cultures across all religions and take many forms. They can be elaborate and lengthy or short...

"I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found , was really going in." John Muir A...