Counselling in the paddock ~
Counselling in the paddock, also known as nature-based therapy, is an outdoor therapeutic approach that combines traditional counselling with the grounding, calming environment of nature. It may involve just sitting outside the therapy hut, or a calming walk and talk session combining movement and orienting to the environment.
How it works.
Nervous System Regulation: The open air and close proximity to trees and birds encourage mind-body connection, helping to reduce stress, anxiety, and feelings of intense scrutiny
Reduced Pressure: Walking side-by-side or sitting in an open landscape removes the formal, intense focus often felt across a desk in a closed room
Holistic Healing: Sessions integrate mindfulness, somatic awareness, and gentle talking therapy to support nervous system reset and personal growth
Trauma Informed: A gentle person centred approach, where we work at your pace
Counselling in nature can encourage clients to:
-
develop healthy coping skills and focus
-
improve self-esteem and confidence
-
identify and clarify issues and concerns
-
increase communication skills
-
share in a safe nurturing environment
-
improve motor skills and physical co-ordination
-
identify blocks to emotional expression and personal growth
-
help uncover patterns and behaviours.
