Blog ~

Gratitude is more than just a polite "thank you." It is a powerful practice that can reshape how we see the world and ourselves. When we actively work with gratitude, we open the door to a richer, more fulfilling life. This post explores how embracing gratitude can transform your mindset, improve your relationships, and help you attract positive experiences. Writing in a gratitude journal by a window Writing in a gratitude journal helps focus on positive aspects of life. What

The labyrinth is an ancient tool for spiritual and personal contemplation. Unlike a maze, which is designed to confuse, a labyrinth has a...

Quite often when I ask clients about their boundaries they look at me perplexed and ask what I mean. And I must admit that when I was...

Rituals and traditions are embedded in all cultures across all religions and take many forms. They can be elaborate and lengthy or short...

Relationship issues may be between couples, families, friends or co-workers, sometimes these are minor blips which can be resolved easily...