Do I need to be good at art to do art therapy?

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No, you don't have to be a good artist to do art therapy, in fact in many ways it is an advantage if you're not. 

Art therapy is all about the process you go through in creating the art and then exploring it with the help of the therapist to gain insight into unconscious content that informs our thoughts and behaviours.

At Equilibrium Therapies Australia our mission is to provide individually tailored therapy that recognises the uniqueness of each client, to heal and empower them, using an intermodal approach incorporating Equine Assisted Therapy, Creative Arts therapies, counselling and mindfulness practices.

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